Swedish Massage
30/45/60/75 Mins - £28/£38/£48/£58
Swedish massage is probably the best known form of massage. This massage incorporates varied techniques it is a form of manipulation of the soft tissue which has been developed over thousands of years. It can be used for relaxation, invigoration, and rehabilitation. It improves suppleness of muscles, increasing oxygen in the blood and aids circulation and reduction of toxins. The oils used will nourish the skin, and you can let your worries and anxieties float away as you drift into a state of deep relaxation and possibly sleep.
Benefits:
30/45/60/75 Mins - £28/£38/£48/£58
Swedish massage is probably the best known form of massage. This massage incorporates varied techniques it is a form of manipulation of the soft tissue which has been developed over thousands of years. It can be used for relaxation, invigoration, and rehabilitation. It improves suppleness of muscles, increasing oxygen in the blood and aids circulation and reduction of toxins. The oils used will nourish the skin, and you can let your worries and anxieties float away as you drift into a state of deep relaxation and possibly sleep.
Benefits:
- Relieve muscular pain, Increase circulation
- Help lymph drainage
- Eases Rheumatic and arthritic conditions
- Fibromyalgia
- Encourage skin to desquamate.
- Help de-stress, Insomnia and Depression
- Release stored tension
- Recharge your energy levels & relax you
Hot/Cold Stone Massage
30/45/60/75 Mins - £28/£38/£48/£58
You will experience a luxurious massage treatment it is said that 1 stroke of a hot stone is equivalent to 10 strokes by hand. It creates deep relaxation.
Cold stones are also used to help relieve inflammation and pain, alternate hot and cold stones create vasodilation and vasoconstriction encouraging blood and lymph flow encouraging the body’s own healing process.
Benefits:
30/45/60/75 Mins - £28/£38/£48/£58
You will experience a luxurious massage treatment it is said that 1 stroke of a hot stone is equivalent to 10 strokes by hand. It creates deep relaxation.
Cold stones are also used to help relieve inflammation and pain, alternate hot and cold stones create vasodilation and vasoconstriction encouraging blood and lymph flow encouraging the body’s own healing process.
Benefits:
- Relieve muscular pain
- Increase circulation and lymph drainage arthritic conditions
- Fibromyalgia
- Help de-stress
- Insomnia and Depression
- Recharge your energy levels & relax you.
Lymphatic Drainage Massage (MLD)
Full Body (75 Mins) £58 - Targeted area (45 Mins) £38
Manual lymphatic drainage is a therapy that uses very light and gentle pumping and stroking techniques to move lymph toward the lymph nodes and ducts.
MLD helps to clear lymphatic blockages, a result of this the bodies waste and toxins are expelled from the body and so reduce lymphedema, odema, fluid retention and cellulite. MLD is also used to boosts immune levels by increasing the body’s s white blood cells, it is also used to help regulate the effects of ME and CFF. It is a calming and stress relieving treatment. It boosts collagen fibers and reduces puffiness and improves the appearance of skin.
The Lymph system is your body’s defense mechanism, when it becomes sluggish and blocked the whole system suffers, fluid will build up causing the system to become toxic. This will lead to fluid retention and an increase susceptibility to viral or contagious diseases.
Manual lymphatic drainage techniques create a pulse that pushes the lymph through the vessels towards the nodes and ducts, where it is filtered, redistributed or eliminated.
This massage can be used as a full body treatment, or to target problem areas.
Benefits:
Full Body (75 Mins) £58 - Targeted area (45 Mins) £38
Manual lymphatic drainage is a therapy that uses very light and gentle pumping and stroking techniques to move lymph toward the lymph nodes and ducts.
MLD helps to clear lymphatic blockages, a result of this the bodies waste and toxins are expelled from the body and so reduce lymphedema, odema, fluid retention and cellulite. MLD is also used to boosts immune levels by increasing the body’s s white blood cells, it is also used to help regulate the effects of ME and CFF. It is a calming and stress relieving treatment. It boosts collagen fibers and reduces puffiness and improves the appearance of skin.
The Lymph system is your body’s defense mechanism, when it becomes sluggish and blocked the whole system suffers, fluid will build up causing the system to become toxic. This will lead to fluid retention and an increase susceptibility to viral or contagious diseases.
Manual lymphatic drainage techniques create a pulse that pushes the lymph through the vessels towards the nodes and ducts, where it is filtered, redistributed or eliminated.
This massage can be used as a full body treatment, or to target problem areas.
Benefits:
- Expel toxins and lactic acid and, so boosts your immunity.
- Increase the healing process of scar tissue, operations and injury, bruising and inflamed tissues
- Reduce fluid retention known as odema
- Helps the nervous system by relieving stress and tension from the mind.
- Helps respiratory disorders.
- Helps irregular, infrequent or difficult evacuation of the bowels.
- The lymphatic facial massage is beneficial for Acne and other kin conditions.
- Release stressed and enhances blood circulation.
- Helps reducing the appearance of fine lines and puffiness.
- Increases the bodies’ white blood cells.
- Can aid symptoms if Chronic Fatigue Syndrome.
Pregnancy Massage
30/45/60/75 Mins £28/£38/£48/£59
This massage is worked around your gestation period and your body’s changes. Its aim is to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. The treatment will be tailored to each client and their changing body.
In later pregnancy massage is carried out with the woman lying on their side or seated. Lymphatic drainage can be included to reduce swelling.
Research has shown that stress in a pregnant mother can be sensed by the unborn baby, during the massage the mother releases oxytocin and prolactin this as a relaxing effect on both mother and baby.
If there are complications then a Doctors approval will be required.
Benefits:
30/45/60/75 Mins £28/£38/£48/£59
This massage is worked around your gestation period and your body’s changes. Its aim is to relax tense muscles, ease sore spots, improve circulation and mobility, and just make you feel good. The treatment will be tailored to each client and their changing body.
In later pregnancy massage is carried out with the woman lying on their side or seated. Lymphatic drainage can be included to reduce swelling.
Research has shown that stress in a pregnant mother can be sensed by the unborn baby, during the massage the mother releases oxytocin and prolactin this as a relaxing effect on both mother and baby.
If there are complications then a Doctors approval will be required.
Benefits:
- Eases pelvic/hip pain, backaches, headaches, shoulder and neck aches that may be caused by muscle tension and shifts in posture to accommodate increasing weight
- Increases circulation, improves digestion
- Reduces fatigue and promotes relaxation and deep breathing
- Improves skin elasticity that can help reduce post-birthing stretch marks
- Helps reduce swelling in such places as hands and lower legs
- Can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby
- Helps stabilize hormone levels by lessening anxiety
Deep Tissue Massage
30/45/60/75 Mins £28/£38/£48/£58
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue and fascia with the use of slow strokes with the fist, forearm or elbow. It helps to soften hard and tense fibrous tissue aiding the body to heal. . Deep Tissue massage helps to get to the root cause of intense or long-standing, chronic pain.
It is normal to experience some pain during and after a deep tissue massage due to relieving tension and restrictions within the muscles but it should not last more than a day or two after the treatment.
Benefits:
30/45/60/75 Mins £28/£38/£48/£58
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue and fascia with the use of slow strokes with the fist, forearm or elbow. It helps to soften hard and tense fibrous tissue aiding the body to heal. . Deep Tissue massage helps to get to the root cause of intense or long-standing, chronic pain.
It is normal to experience some pain during and after a deep tissue massage due to relieving tension and restrictions within the muscles but it should not last more than a day or two after the treatment.
Benefits:
- Softens hard tense and fibrous tissues.
- Relieves pain congestion and inflammation.
- Aids the release of chronic tension as a result of injury.
- Helps improve range of joints motion.
Indian head Massage
45 Mins (£38) Hopi Candle can be added to this treatment
This treatment is typically carried out with the client seated in an upright position. A range of different massage movements are used on the upper back and shoulders, then proceeds to the arms and then to the neck, scalp and hair, and finishes with the face and ears. Indian Head Massage can be applied through clothing or with a towel wrapped round the client and oil applied directly to the skin, depending upon the client's own preference. Indian Head Massage is a deeply relaxing treatment with many physiological and psychological benefits.
Benefits:
45 Mins (£38) Hopi Candle can be added to this treatment
This treatment is typically carried out with the client seated in an upright position. A range of different massage movements are used on the upper back and shoulders, then proceeds to the arms and then to the neck, scalp and hair, and finishes with the face and ears. Indian Head Massage can be applied through clothing or with a towel wrapped round the client and oil applied directly to the skin, depending upon the client's own preference. Indian Head Massage is a deeply relaxing treatment with many physiological and psychological benefits.
Benefits:
- It improves the circulation of blood and oxygen.
- Aids in the elimination of toxins.
- Improves the condition of the hair and skin.
- Help relieve eyestrain, migraines and headaches.
- Aid sinus drainage.
- Stimulating the production of endorphins - the body's natural pain killers.
- It can help to slow down and deepen breathing, reducing the heart rate and blood pressure.
Reflexology:
60 Mins £40
Reflexology is based on the Chinese principle that certain areas on the soles of your feet, known as reflex zones containing millions of nerve endings, correspond to other parts of the body. It is a non-invasive therapy.
Benefits:
60 Mins £40
Reflexology is based on the Chinese principle that certain areas on the soles of your feet, known as reflex zones containing millions of nerve endings, correspond to other parts of the body. It is a non-invasive therapy.
Benefits:
- Boost the bodies self-healing mechanism
- Reduce stress and tension.
- Increase blood flow around the body.
- Expel toxins
- Balance hormone function for men & women.